Find the latest Karma Guru Blog Post updated recently. - Part 2

January 30, 20200

Our brain is neuroplastic, which means it has the ability to restructure and re-program itself. And changes happen continuously throughout an individual’s life. Researchers have found out that meditation can actually change the structure of your brain if done for minimum 3 months continuously.

The pre-frontal cortex is responsible for working memory and executive decision-making. Our cortex shrinks as we get older. This is the primary reason why it becomes hard to remember things or to do things as we get older.

The below image depicts how meditation can actually slow aging. As per the below findings, it was seen that the 50-year-old meditators had the same amount of cortex as the 25-year-olds, suggesting that meditation practice can actually slow down or prevent age-related decline in critical structure.

Brain Meditation

The next case study illustrates people who have never meditated and observed through a scanner. They were put through an eight-week stress reduction program and were told to meditate every day for 30-40 minutes.

Brain Memory

This image indicates that the amygdala, a part of the limbic system in the brain which is responsible for fight and flight (emotions, instincts, survival, and memory), gets retrained to balance emotions and anxiety and take less stress, which also helps to prevent depression.

It was found that Meditation also helps to develop empathy, compassion and brings resilience under stress. The more the stress reduced, the smaller the amygdala became.

Change in Memory

During the study, the environment of the human had not changed. There was stress at work, long hours of working and less sleep but the study reports less stress. This shows the amygdala is not responding to the stressful environment, but it depicts people’s reaction and relationship due to change in environment.
Meditation also lowers the brain frequency to minimum theta or delta state which results in more calmness, anger reduction, higher productivity, reduced stress and balance of emotions which helps people to have a better relationship. It makes the person happier and brings better results in school, office, university.
Meditation can literally change your brain



September 6, 20190

To understand energy healing, it is important to understand, what is energy? Energy/prana or Chi is the life force that sustains everything from the smallest atom to the entire universe. The atom is held together due to the electrical energy field between protons and electrons. And since everything is made of atoms, everything is made of energy. Based on Newton’s 3rd Law, energy cannot be created nor destroyed, it can only be transformed.

Energy flows in the body through energy meridians, and any blocked energy in the body or Chakras causes’ pain, stiffness or disease. Any physical or emotional issue that one has is represented in the body as an “energy block”. The main purpose of energy healing is to release blockages and to energize areas that need healing. Law of Karma Energy Healing is a very powerful, effective & an instantaneous healing technique where a Karma Yogi practitioner channelizes the ultimate divine energy through the Nadis (energetic veins in body) to bring instant healing. Karma Energy healing has the ability to instantaneously heal a person of any physical pain.

What makes energy healing through Karma Yoga special is that the healer is not using his/her own energy but is channeling the infinite energy of the universe/divine. This ensures that no energy is transferred from the healer to the client, and neither does the healer pick up the energy/issues of the client. As seen in other modalities where healers get unwell due to picking up energies of their client, energy healing through Karma Yoga is the safest, most effective and purest form of energy healing.

September 3, 20190

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Mindfulness has become a point of confusion for many people. There seems to be a lot of information and discussion on mindfulness these days. People have made a big deal out of it; however, practicing mindfulness is the real way to benefit out of it. People who are mindful have the highest self-esteem.

Lot of people feel that destiny is not in their control. If you are willing to give your brain a chance, you can definitely gain a lot. Most importantly, you can be affected by how you think and how your conscious and subconscious mind operates.

Our thoughts are like seeds and these seeds are planted on the land which is watered by emotions. These emotions then give birth to a tree and the tree eventually bears the fruit of future action. So the seeds (thoughts) we have planted are the source of actions we create.

Mindfulness means you become aware of the present moment, your thoughts, words, and actions. This is what is the real meaning of Karma Yoga as well – to know the consequences of your actions, before taking those actions.

You will be mindful when you become aware of your thoughts and actions because the fruits are based on the seeds you plant. In order to have an outcome of happiness, you need to plant the emotions and thoughts of happiness and bliss. In order to be successful, one has to be mindful of his/her thoughts and actions. And the highest way to do this is to inculcate mindfulness meditation in your daily life, together with Karma Healing as taught by world-renowned Karma Yoga Mentors Karma Guru Sumant Kaul & Sumeet Kaul, so as to truly work on the seeds of karma. This way one is able to not just resolve the past, but also avoid creating new negative actions.


September 2, 20190

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Pregnancy is a beautiful time when a mother can connect and bond with the baby. The seed of Consciousness enters as soon as the sperm and egg fuse together. Thereafter, consciousness captures all the emotions and feelings of the mother. While there is an amniotic (fluid) barrier that protects the baby from severe traumas and shocks, any Stress/positive experiences experienced by the mother is imprinted in the DNA of the baby. These memories get stored in the baby’s brain and eventually shape the development and behavior of the baby, going ahead in life. Since the baby is in theta brain wave- the emotions and beliefs are captured at a deep subconscious level.

It is for this reason that it is recommended that the mother meditates, to ensure that she is in a relaxed and calm state of mind. This is also why Doctors and therapists recommend that mothers keep themselves happy. The emotions that the mother experiences, creates the emotional foundation for the baby.

Talking to the baby during pregnancy can give him/her a sense of security and comfort and can ease any stress while in the womb. As the brain starts developing at this stage, any stress experienced by the embryo will manifest into physical implications at a later stage in the babies’ development. Issues with speech, language and disorders such as ADHD and ADD are a result of a stressful pregnancy. There is scientific evidence to show the same.

The most beneficial practice for the mother to do at this time is to close her eyes, be present in the moment and connect with the baby, heart to heart. The mother should give loving messages to the baby and truly enjoy the experience of oneness. This will ensure a happy healthy baby.

September 2, 20190

Karma guru Academy and Wellness center is a unique Wellness destination in the heart of Dubai at
business bay. The center is blessed with the highest and purest energy of Karma Gurus Sumant Kaul &
Sumeet Kaul themselves … The center Where the miraculous healings take place. Every day, life-transforming personal healing sessions and healing meditations & consultations with therapists are
scheduled to help people in the highest and best way. People from all walks of life and all ages come in
search of the solutions for their distressed life issues, be it health wealth or relationships and they are
very well helped by our expert & dedicated team of Karma Guru Academy and wellness center.

The ancient meditations &karma healing techniques taught here empowers you to transform your
emotional, physical, mental wellbeing. The healing sessions by the expert members of our Wellness Center will completely detoxify the emotional toxins and relationship issues.

The ancient Kashmiri Shavic techniques at the center will enhance mental, physical and emotional well
being by resolving the deep hidden karmic issues from the source. The center gives an opportunity to
empower everyone to learn this technique and bring positive changes in their entire lifestyle and so to
help their loved ones as well.

The powerful guided meditations and healing techniques practiced every day at the wellness center
helps in

  • clearing our Karmas
  • purifies the chakras
  • regular practice of samadhi meditation and karma healing helps to activate kundalini shakti
  • It helps in attaining peace harmony and tranquility
  • Rejuvenates mind and body
  • Helps in overcoming Anxiety & stress
  • Enhances Memory
  • It Helps in tapping the lowest brain frequencies where all the wonders happen
  • deep relaxation hormones and anti-aging hormones are secreted during meditation
  • Karma healing technique helps in resolving issues related to health wealth and relationship

Our Wellness center is the one-stop destination to heal every aspect of life- be it health wealth
relationship and helps detoxify the very core of the being by inculcating mindful life-transforming
knowledge…. Which is so important and prime need of today’s generation.

The seminars and retreats designed at our Wellness center are for complete mental detox & physical
detox which harmonizes the body, mind and soul for good health, Longevity, Happiness, managing
cordial relationship with your loved ones and helps you create the life you want and the wellness retreats
leads to new awakenings and helps in letting go of the self-created subconscious blocks, fears,
insecurities, disturbing emotions & inner conflicts and the highest knowledge and energy of the masters
helps to liberate from the heavy gigantic karmic cycle and helps to connect with your highest purest self
and helps to know your true potential.

It is truly a blissful Wellness experience designed for mental makeover and rejuvenation.

People with busy lifestyle and occupations can also be benefited by easy and effective techniques and
guided Meditations at our wellness center in Dubai at a limited period of time through daily scheduled meditations
& different themed workshops.

Meditation Center Dubai

Also available are the life-changing seminars with the world-renowned masters and phenomenal retreats
to know your true self and true potential.

We at Karma Guru Academy and wellness center empower people with highest knowledge imparted by
the purest of the teachers karma guru Sumant Kaul and Sumeet Kaul.

We wish all to create abundance joy and happiness, Peace and Harmony.


August 31, 20190

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Eczema is a skin condition that makes the skin red and intensely itchy. Eczema symptoms are easily diagnosed, and although it is cured through ointments, it is known to frequently relapse. It is most commonly seen in the creases on the arms and behind the knees, as well as wrists, ankles, shoulders, and eyelids — although it can appear anywhere on the body. Eczema currently affects 10 to 25 percent of children and around 10 to 20 percent of adults worldwide.

The root cause of Eczema is a feeling of intense separation from a loved one, the feeling of not being able to “hug and hold’ or “missing the touch” of a loved one. For those who are unaware of the effect of emotions on our body, would assume it is because of weather, etc. While that is possible, it is most commonly due to a subconscious stress a person has gone through.

Karma Guru Sumeet Kaul has seen and cured a lot of people from eczema- including himself. He has identified that the symptoms of eczema usually occur after a person has been separated from a loved one, either through death or physical separation. So in order to heal this, the grief and deep feeling of being separated need to be resolved.

Karma Guru realised this subconscious emotional connection as he had got eczema himself, and this was diagnosed after he lost his grandmother. He realised through his Meditation and connecting with the subconscious mind, that the feeling of “not being able to hug and be held by her” and the deep pain associated with this feeling aggravated the skin leading to eczema. It was a feeling of being “stuck in this grief of separation.” This is the identified cause for most people who he has healed of eczema.

The skin is extremely sensitive, and the feeling of touch from a loved one is registered in the memory of the skin, and it is a very intense feeling. When this sense of touch is lost due to physical separation, the skin creates ulceration in order to regain that touch once again.

In order to cure eczema, the feeling of ‘intense grief of physical separation of a loved” one and the “desire of their touch” needs to be released. This can only happen through Karma Yoga Healing. One may use creams, gels, and medicines and it sometimes gets resolved temporarily. However, in most cases, it relapses again as it has not been released from the source.

To cure eczema permanently, it needs to be healed through the practice of Karma Yoga healing.


August 28, 20190

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Mornings are a beautiful time where you get time to spend with yourself. It’s the time when you have maximum positive energy and enthusiasm to start your day. Practicing certain habits in the morning can help you to tap your highest productivity. Spending time with yourself and introspecting about your strengths and weaknesses will help you to overcome them. Remember you are your best friend and only you can help and relieve yourself from day to day job insecurities, Stress and Anxiety. Practicing some things in the morning can help you to maintain your state in order to have a successful day!

Karma Guru Sumeet Kaul recommends that the best thing to do first in the morning is meditation, i.e., connecting with your own self. That’s the most important and beautiful practice to keep you calm, centered, and balanced throughout the day. This keeps you resourceful to tackle any dramatic situation throughout the day.

The second step is express gratitude – to your mother, father, siblings, spouse, colleagues, and friends – for all the wonderful gifts you have been given, for the moments and opportunities of expressing love, of being with them. These are the wonderful treasures you are having.

The third step is to create a manifestation list, which means in the morning create a mental focus towards your manifestation pointers. Throughout the day, throughout the week, throughout the month you are going to focus on these particular things so that your mind can be focused or engaged. Otherwise like a monkey mind, it will start chattering here and there and it will get defocused.

The fourth thing is affirmations. Self-talks, giving yourself power talks, affirmation talks – saying “I’m worthy!”, “I’m powerful!” “I’m safe!”, “I’m centered!”, and “I am in the process of the wonderful change in my life”. These are the powerful changes and affirmations that will eventually program your subconscious mind in a different way of thinking as your brain is neuroplastic – that means your brain creates new patterns of thinking always.

The fifth thing is – give your body proper nutrition and exercise. Karma Guru always recommends some sort of aerobic or cardiovascular exercise such as running, stretching and yoga which are wonderful for our body.

So it is best to practice these 5 habits in the morning. They will help you keep yourself energetic, calm, focused and ready to be resourceful throughout the day.

August 27, 20190

Healing Depression Video

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In March 2019, the World Health Organisation (WHO) revealed that globally, more than 300 million people of all ages are suffering from depression, and a majority of them are women. “Depression is the leading cause of disability worldwide and is a major contributor to the overall global burden of disease. At its worst, depression can lead to suicide”.

In sadness, you might feel regret or remorse for something you said or did, but you won’t experience any permanent sense of worthlessness or guilt as you might with depression. One of the diagnostic features of depression is this kind of self-diminishing, negative thought patterns.

The below image is the PET scan of a person with depression

Depressed & Not Depressed

People spend millions on treatments with doctors who prescribe them anti-depressant pills but the issue has not been resolved. First let us understand, WHAT EXACTLY IS DEPRESSION?

Depression, known as major depressive disorder or clinical depression, is a common and serious mood disorder. Those who suffer from depression experience persistent feelings of sadness and hopelessness and lose interest in activities they once enjoyed. Aside from the emotional problems caused by depression, individuals can also present with a physical symptom such as chronic pain or digestive issues. To be diagnosed with depression, symptoms must be present for at least two weeks.

Depression is the conflict of loss. There are intense emotions that people go through where they have lost their loved ones due to betrayal or death. There could have been experiences of separation where people have lost their loved ones. These intense experiences can create for some people a trauma of depression. It’s very sad when some people casually say, “oh! Why are you feeling this way? You are not depressed, you are just feeling sad! Go enjoy the movie”. This can be a very careless attitude to deal with people having depression. People don’t know what depression is. Depression is a medical disease and it happens psychologically because of intense experiences of loss.

It happens due to a FIGHT AND FLIGHT MECHANISM. In ancient times, if you were a tribal and would’ve seen a wolf probably you would’ve fought that wolf. If you would’ve seen a lion then you would’ve run away- this is flight mode. In the modern world, FIGHT becomes ANGER and FLIGHT becomes DEPRESSION. That means you literally go inwards because of the defense mechanism that you want to run away from the situation. So these people are physically present but mentally somewhere else.


The solution for Healing Depression is to offload the emotional toxins stored in the unconscious mind which is 88-90% part of your brain. The unconscious mind stores all the memories and experiences of terrible loss and can be cleared through the detoxification process of Karma Yoga Healing.









August 26, 20190

“The most important investment you can make is in yourself.” ~ Warren Buffet

People who invest in themselves are the most successful. The circular flow of income suggests that the more you spend, the more amounts of money flow to you.

According to the circular flow of income, if one spends less and saves more it leads to a leakage in the economy. But have you realized that not all people invest in themselves or end up wrongly investing and eventually losing money? Why is that?

The answer lies within as it all boils down to our unconscious mind. The unconscious part of our mind constitutes 88-90% which stores all beliefs, memories, and traumas. The imprints of every existence and all experiences we have gone through in this life or even those experienced by our ancestors are impeccably stored within our unconscious mind. Whatever our parents and forefathers experienced are carried forward in the form of gene impressions. But this inheritance of negative beliefs and emotions coming from various memories leave a negative impact and blocks a person from attracting money. Some of the unconscious beliefs and fears of money are as follows: “If I have money I will lose it”, “money brings vices”, “money brings separation in the family”, “money is the root of all evil” etc.

Our self-esteem and worthiness also determine the amount of wealth we attract in life. The more one feels deserving of wealth, the more they attract wealth.

Our life experiences since childhood have a tremendous influence on our worthiness quotient and thus, our financial health. Karmic source memories where one was called “useless”, made to feel “not good enough”, rejected, humiliated, abused or abandoned leave deep scars that constantly trigger one from the unconscious levels.

Traumas of our ancestors also bring the fears of losing money and a sense of poverty consciousness that progenies will take on.

The only solution is to acknowledge and release those beliefs, loss, and fear from the source through Karma Healing. If you manifest something from a negative emotion like fear, the outcome of that manifestation shall not be positive. So find out your blocks and make your manifestations come true for absolute financial freedom!

To know more Check out the below Youtube link:

Financial Freedom Video



August 23, 20190

Experts believe that the stress of modern life, coupled with the prevalence of chronic conditions, have contributed to a rise in the cases of chronic stress and depression in the UAE.

The types of drug addiction have also become more and more complicated, with new types of drug surfacing. As always, the problems often begin among the youth aged 16 to 25 years. This has largely been driven by relationship conflicts, social pressures and the fast pace of life in the region. In day-to-day life, we are living in stress and even our breathing has become sub-optimal, a clear physiological sign of stress.

So let us understand what exactly is stress. There are 2 parts of the Autonomous Nervous System: SYMPATHETIC AND PARASYMPATHETIC NERVOUS SYSTEM. There’s always an arm-wrestling match between the two. The sympathetic nervous system is vigilant and wants to accelerate your heart rate, always looking for emergencies to keep you safe. The parasympathetic system is exactly the opposite, it wants to calm you down and decrease your pulse rate. It has all the energy to activate your immune system and detoxify your body.

Our Unconscious Mind is 88-90% of our brain which stores all the beliefs, traumas, experiences and memories that shape our thoughts and day to day life. The programs at an unconscious level for anxiety/stress are overwhelming worry, fear of future, fear of the unknown, threat/danger, fear of being helpless and powerless. The job of the conscious mind is to create a defense mechanism of Stress so that one is not able to access and experience the issues stored in the unconscious mind and avoid the trauma altogether.

The real solution to resolve the stress is to heal the experiences and fears from the source of the issue through Karma Yoga Healing.

To know more Check out the below Youtube link:

Karma Guru Video

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Through the teachings and healing sessions we offer, people will experience resolution in any area of their life including physical illness and discomfort, finances and abundance issues, relationship problems or having a life partner issues, family problems, negative energy blockage and more.
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