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Mindfulness has become a point of confusion for many people. There seems to be a lot of information and discussion on mindfulness these days. People have made a big deal out of it; however, practicing mindfulness is the real way to benefit out of it. People who are mindful have the highest self-esteem.
Lot of people feel that destiny is not in their control. If you are willing to give your brain a chance, you can definitely gain a lot. Most importantly, you can be affected by how you think and how your conscious and subconscious mind operates.
Our thoughts are like seeds and these seeds are planted on the land which is watered by emotions. These emotions then give birth to a tree and the tree eventually bears the fruit of future action. So the seeds (thoughts) we have planted are the source of actions we create.
Mindfulness means you become aware of the present moment, your thoughts, words, and actions. This is what is the real meaning of Karma Yoga as well – to know the consequences of your actions, before taking those actions.
You will be mindful when you become aware of your thoughts and actions because the fruits are based on the seeds you plant. In order to have an outcome of happiness, you need to plant the emotions and thoughts of happiness and bliss. In order to be successful, one has to be mindful of his/her thoughts and actions. And the highest way to do this is to inculcate mindfulness meditation in your daily life, together with Karma Healing as taught by world-renowned Karma Yoga Mentors Karma Guru Sumant Kaul & Sumeet Kaul, so as to truly work on the seeds of karma. This way one is able to not just resolve the past, but also avoid creating new negative actions.