Sleep disorders have become a major public health issue. Ask yourself a few questions to identify the issue. Do you find difficult to get to sleep at night? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching here and there? Are you under a lot of stress? Are you depressed? Do you struggle with chronic feelings of anxiety or worry that is disturbing sleep pattern? Have you gone through a traumatic experience which is affecting your sleep? Do you have any health problems that may be interfering with sleep?
If so, then you should know that these are the symptoms of Insomnia which is a very common problem and which affects your energy, mood, and ability to function during the day. Chronic insomnia can even contribute to serious health problems. For patients with sleep disorders, it is often difficult to pay attention, to focus on tasks or to remember.
Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty in sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include anger, worry, grief, and trauma. Holistic Stress Relief Treatment of these underlying problems through ancient techniques of Karma Yoga is essential for resolving your insomnia permanently.
The causes of insomnia, which is an ongoing difficulty of falling or staying asleep during the night, and interrupted sleep patterns range from round-the-clock, irregular work schedules, and of course, perceived stress. The depth, duration, and quality of our sleep deteriorate as we age. Different people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping—not by the number of hours you sleep or how quickly you doze off. Even if you’re spending eight hours a night sleeping, if you feel drowsy and fatigued during the day, you may be experiencing insomnia.
Healthy sleep is essential for our physical and mental wellbeing. It allows to regenerate the body and to deal with events and emotions happen during the day. But how long does a person need to sleep? Indeed there is no general valid sleep time. Each human has a biological rhythm thus some are an early sleeper or a late sleeper. The need for sleep differs according to the person, its age and sleep behavior. However, generally speaking, a person requires 7 to 8 hours of uninterrupted sleep to feel rested.
Fortunately, Karma yoga relaxation techniques, have been shown to be an effective treatment for sleepless nights. As per the research of Karma Guru Sumant Kaul, Insomnia is the conflict in the mind that creates such a condition, because of an experience of some danger or extreme cases of trauma/violence/separation. As explained by Karma Guru Sumeet Kaul, Insomnia happens because of either of the two emotional conflicts-“I have to solve a problem”- feeling restless, powerless & Overwhelmed to solve a problem or “I wish to Die”-this is often a result of extreme self-rejection, arising from traumatic events that happened. Karma yoga healing, as taught by Karma Gurus, is a permanent treatment to overcome Insomnia. It is a technique which teaches how everything works through the Law of Karma (Cause & Effect). It is the only healing technique in the whole world by which we can consciously switch to a deep & relaxed state of mind, called Delta Brain frequency, and with practice even beyond to Samadhi (transcendence state), where we can heal any issue and initiate a new and better reality for ourselves.
By addressing the underlying causes and healing them by applying simple yet effective Karma yoga healing techniques and making few lifestyle changes through Karma yoga— you can put a stop to the frustration of insomnia and finally get a good night’s sleep.
We frequently hear from our clients that their sleeping patterns changed as soon as they applied the techniques that are given in our courses. With Karma Guru Healing meditations and techniques, you can get the complete solution and permanent treatment for insomnia and you will finally enjoy deep sleep.