A guided meditation session is where a trained teacher guides you to focus, concentrate and put your awareness on your energy centers (chakras), so as to get into a state of deep relaxation and meditation.
As scientifically explained, everything is energy. Every thought is an energy that you transmit. A focused thought can be called a prayer. Wherever your intention goes, energy flows. Hence, in a deep meditative state (very low brain frequency), your thoughts become very powerful
When you meditate, you are able to focus within yourself and heal yourself. You are able to activate your intuition to get solutions, answers and resources that you need in any area of your life. However, for a meditation to truly benefit you, one must enter into a very deep state of brain frequency called Samadhi or Trascendence, which is even lesser than the delta state (0.5 to 3.9 Hz)
Samadhi state is the bridge between your conscious and unconscious mind. It is a state of union with divine, a state of absolute completeness or a state free from any thoughts. This happens only when you practice an original enlightenment technique of meditation together with mindfulness.
The easiest way to learn meditation and to practice going into samadhi is to listen to guided meditation by a teacher who has a highly pure vibration and practice to get into samadhi state. When you listen to a guided meditation, you naturally plug into that frequency and go deep in meditation
At Karma Guru Academy, we offer daily guided meditation sessions in Dubai , for both beginners and advanced meditators. We also have powerful courses where you meet Karma Guru and learn the highest technique of meditation and karma healing
Give yourself the gift of meditation and bring out the best in you!
Come join us for our daily guided meditations at our center!