The amygdala is responsible for the perception of emotions such as anger, fear and sadness, as well as the control of aggression. The amygdala helps to store memories of events and emotions so that an individual may be able to recognize similar events in the future. Stimulus from people or environment does not create anxiety. It is the overreaction of amygdala which leads to anxiety. It is a false signal in the brain which needs to be calmed down. No amount of logic or reasoning is going to stop the stress & anxiety. It requires Supreme Pure Consciousness intervention, Karma Yoga healing and Amygdala retraining.
To most of us relaxation could mean zoning out in front of the TV or some other entertainment at the end of a stressful day. Although this helps to deviate the mind, it does little to reduce the damaging effects of stress. To effectively deal with and reduce stress, we need to activate the body’s natural relaxation response. Karma Yoga Depression Healing technique and powerful samadhi meditation as taught by Karma Guru is hence, indispensable to effectively heal stress and anxiety. Making this a part your life can help reduce everyday stress, boost your energy and mood and improve your mental and physical health, apart from healing the karma (cause & effect) behind the stress.
The technique is designed to give you concrete steps to release old stress stored inside the mind-body. One will learn how to mindfully release negative health karmas and replace with new positive health karmas through the process of karma yoga
You deserve to have a stress-free life and be resourceful to manage people as well as situations in your life with ease and grace! Stress Management practice by Karmaguru will help you to achieve a stress relief life once you touched with the same.