Meditation is a mindful process where you focus, concentrate and align your thoughts to gradually get into a deep state of relaxation and transcendence. During the process of meditation, your brain frequency lowers to alpha (7 to 14 Hz), then to theta (4 to 7 Hz) state and with practice to a delta state (0.5 to 3.9 Hz) and beyond, which is a very deep sleep state. When you are in a meditative state, it is like a wakeful sleep where you have deep awareness which allows you to get answers and resources. You are also able to balance your left and right lobes of brain to have greater clarity, intuition, decision-making abilities and focus.
At Karma Guru Academy, meditation sessions are conducted on a daily basis in Dubai, suitable for both beginners and practicing meditators. The center is a divine space charged with a high vortex of energy and special blessings from Karma Guru. While meditating together with absolute purity, the vibrations created are amplified which benefits one and all. Group meditations at the center makes it easier for a person to enter into a deep meditative state as the combined energy accelerates one’s vibration and brings a positive shift.
Karma Guru Academy is an exclusive world-class institution where the most authentic and ancient enlightenment meditation techniques are taught, traced back to the valleys of Kashmir in India which is considered to be the birthplace of meditations. Kashmiri Shaivism and Trika are the most ancient and sacred knowledge which can only be learned through a realized teacher with moralistic values and virtues.
Various forms of guided meditations such as Chakra meditation, Mindfulness Meditation, Mantra Meditation, Transcendence Meditation, Kundalini Meditation and many more are practiced and taught at the academy, where you learn the actual route to achieve the deepest state of meditation, called samadhi or transcendence, where breakthrough happens.