True mindfulness is knowing the consequences of your actions, even before taking the action. True mindfulness means to have awareness about yourself and introspect. True mindfulness instils within you virtues and morality.
The ultimate, most powerful and liberating healing happens always from within. Only the highest mindful learning and self-realization can free you from painful, sad and challenging experiences. This can only happen when one meditates deep enough. This is what mindfulness meditation offers.
8th Chakra Samadhi Meditation is a very powerful mindfulness meditation technique of AdiYogi (the 1st yogi on earth), dated back to over 60,000 years. This meditation enables to alter one’s brain frequency easily to Delta state and with practice even beyond into Samadhi State (Transcendence state). It is only in transcendence state that one can create a new and different reality and change karma at the DNA level, Soul level, Akashic record (your karmic account) & from the subtle body.
Give yourself the gift of mindfulness meditation and bring out the best in you!