This course is designed to identify and resolve the limiting beliefs and habits that’s causing you fear, nervousness and procrastination to achieve what you want in life – be it gaining great score at studies, passing an interview with confidence or being able to give your 100% at work.
This course will help you detox, unwind and relax your mind to achieve peak performance state which would allow you to be an all-rounder or a super achiever. When your mind is free from fear and stress, it is more focused and productive. Hence, you would be able to perform better at all aspects of life.
Help yourself and take a step to develop your personality. Take out those hidden skills, talents and be happy and joyful in life by removing constant nervousness, anxiety or stress.
In this course you will get to know the following topics:-
- What is Stress?
- How Stress affects our body
- How is it caused?
- Methods to release Stress, Anxiety & Anger
- Meditations to relax your mind and keep you calm
- Step-by-step guidance to find what fear is associated with your stress and how to release the fear
- Basic Yogic breathing exercises
- Chakra Alignment
- Introduction to Samaadhi meditation (practiced by yogis more than 60,000 years ago to maintain youthfulness & a healthy body, mind and soul)